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Here is how we calculate daily calorie goal ?
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Here is how we calculate daily calorie goal ?
Last updated
Was this helpful?
CalorieKit is an app that helps users lose weight through diet management. We provide users with customised diet plans and support food calorie tracking. The core features of our app are Calorie Tracker, Meal Plan, Healthy Recipes, Weight Tracker and Step Tracker. The key to weight loss is diet modification, Eato promotes healthy eating and calorie control to achieve weight loss goals. CalorieKit improve your diet, change your weight, change your lifestyle!
Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. Reference originated from the website.
One popular way to estimate BMR is through the Mifflin-St Jeor equation, which takes into account weight, height, age, and gender.
Please feel free to reach out to contact@caloriekit.app, we're always happy to hear your thoughts!
How to Calculate Your Basal Metabolic Rate - HealthLine
All About Adult BMI. (2022, June 3). Centers for Disease Control and Prevention.
Frothingham, S. (2023, May 5). What Is Basal Metabolic Rate? Healthline.
BSc, K. G. (2024, May 29). How Protein Can Help You Lose Weight Naturally. Healthline.
What to know about basal metabolic rate - MedicalNewsToday